Vitamin B1 - 90 tablets

What is vitamin B1?
Vitamin B1, or thiamine, is part of the vitamin B complex, which consists of eight B vitamins. It is a water-soluble vitamin and is particularly important for energy metabolism – it acts as a coenzyme in the production of energy from carbohydrates. In addition, it is involved in amino acid metabolism (proteins) and is also important for the nervous system. Vitamin B1 ensures the maintenance of nerve and heart muscle tissue as well as their growth.
Vitamin B1 in the diet
Vitamin B1 is found in whole grains, meat, beans, nuts, yeast, potatoes and vegetables.
Vitamin B1 as a tablet
Vitamin B1 from NaturesPlus contains 90 delayed-release tablets.
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B vitamins
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Hint:
Food supplements are not intended to be a substitute for a balanced and varied diet.