MagCitrate Powder - 240 g powder

MagCitrate Powder provides 300 mg of magnesium (as magnesium citrate) in each one teaspoon serving.
Magnesium is a critical mineral for a host of biochemical processes throughout the body. It is found
predominantly in leafy green vegetables, whole grains, nuts and seeds. However, the fiber and phytate
content of grains, nuts and seeds makes it difficult for the body to absorb magnesium unless these
foods are meticulously prepared in traditional ways that neutralize the phytate. Moreover, magnesium
helps to balance calcium; therefore, due to widespread calcium fortification and recommendations
for high-dose calcium supplementation, many individuals develop relative and absolute magnesium
deficiencies. To help restore and maintain a healthy balance, these individuals may require more
magnesium than they would typically get from whole food sources alone.
Key Ingredients
• Regularity – One cause of occasional constipation
may be excessive absorption of water in the large
intestine, leading to stools that are dry and difficult
to pass. When adequate hydration and a healthy
intake of fiber do not provide relief, magnesium
citrate may help promote regularity and bowel
relaxation by drawing water into the intestine and
softening the stool.*
• Energy Levels – Magnesium is an essential cofactor
for enzymes involved in energy generation at
the cellular level, making it indispensable for
maintaining energy levels and metabolic efficiency.
In particular, magnesium is required in the
processes that harness energy from carbohydrates.
Individuals with compromised health resulting
from carbohydrate intolerance may benefit from
supplemental magnesium.*
• Cardiovascular & Kidney Health – As a natural counterpart to balance calcium, healthy
magnesium levels in the body may help reduce the risk for calcium to build up and solidify
in soft tissues (e.g., kidney stones, calcification of blood vessels).* The presence of citrate is
synergistic with magnesium, as low citrate acid in the urine may contribute to the improper
deposition of calcium.
• Restful Sleep – Magnesium is a natural muscle relaxant and may also help to calm the nervous
system. As a result, healthy magnesium levels help promote relaxation and restful sleep.*
Recommended Use: As a dietary supplement, take 4 grams (approx. 1 teaspoon) per day, or as directed
by your health care practitioner.