Phosphatidyl Choline - 100 Softgels

What is Phosphatidyl Choline?
Phosphatidylcholine is a phospholipid that is one of the important components of the cell membranes of our body cells. In addition, phosphatidylcholine is a component of lecithin, a fat-like substance found in every cell. In the body, phosphatidylcholine can be formed from choline.
Phosphatidylcholine in our food
Phosphatidylcholine can also be obtained from food. Eggs, red meat and fish are especially good sources. For the body's own production of phosphatidylcholine, your body also needs sufficient choline. Choline-rich products include meat, fish, dairy, legumes, and green leafy vegetables.
Phosphatidyl Choline Softgels
Allergy Research Group's® Phosphatidyl Choline provides 385 mg of phosphatidylcholine per vegetarian softgel. Each pack contains 100 softgels.
Hint:
Food supplements are not intended to be a substitute for a balanced and varied diet.